"1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.

4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you."

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1. Run away to Brooklyn. Rent an apartment with a claw footed bathtub. Commute to Manhattan during the week and put in hours at a menial publishing job. Drive home to New Jersey on weekends to swim in the pool and cry to your mother. Smoke Gauloises on the fire escape. Let yellowing issues of Rolling Stone and Vogue pile into a protective fortress around your bed. Listen to Cat Power. Fall asleep mostly naked beneath the duvet watching Sportscenter and drinking earl grey. Date a Yankees fan and kiss his hands on the 4 Train into the Bronx.

2. Run away to Barcelona. Eat milk chocolate magnum bars and drink cheap champagne. Burst into charming fits of laughter whenever you get embarrassed about butchering the Catalan language. Wear denim cutoffs, Dr. Pepper chapstick, and very little else. Go dancing at 3 a.m. Whiten your teeth. Tan your shoulders. Braid feathers into your hair. Perpetually wake up with sand caught in the thin cotton sheets of your tiny bed. Listen to the Rolling Stones and kiss all the longhaired boys you can get your hands on without ever having to apologize.

3. Run away to Los Angeles. Sublet a studio in Venice three blocks from the beach. Listen to top 40 radio. Go to Chateau Marmont and charge drinks you can’t afford to a long-dormant credit card. Sleep with a television actor who lives in the valley. Sleep with a musician who lives in Bel Air. Break things off with both of them when gas prices begin to rise. Find Gilda Radner’s star on the Walk Of Fame and swallow a sob when you see the filthy cement around her name is cracked. Walk through the Venice Canals until the sun sets and you forget your own name. Call your mother crying from the parking lot of a 24-hour Ralph’s supermarket. Tell her you want to come home.

4. Run away to Paris. Gaze at the pink and pistachio glow of macarons in the window on Boulevard Saint-Germain. Listen to Joni Mitchell. Meet an Argentinean man in the Latin Quarter for drinks. Melt into his accent and kiss him goodnight, but return to your apartment alone because his face doesn’t look enough like the man’s you are trying to forget. Get lost in the Richelieu Wing of the Louvre, admiring Napoleon’s fine red damask. Walk alone along the Seine in an old dress, ten-dollar shoes, and an Hermes scarf. Fumble with the locks on the fence overlooking the river. They all have lovers’ names etched into them and the girl who left the red heart-shaped lock has the same name as you.

5. Run away to Martha’s Vineyard. Write heartbroken stories during the day in front of a large fan that blows curls of humid hair across your tired face. Take a waitress job at The Black Dog at night and try hard not to drop too many trays. Learn to ride a moped. Pretend you’re a Kennedy. Listen to Carly Simon. Eat hand-churned ice cream out of waffle cones. Visit the flying horses and consider how many girls just like you have sat on the same horse clutching for the same brass ring. Get stoned and dance barefoot down the length of the eroded Jaws beach. Date a Red Sox fan. Yell at each other during baseball games, and then kiss and make up between tangled sheets.

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